Why You Should Lose Weight

There are countless reasons to lose weight. Researchers along with Houston weight loss doctors are finding more and more health benefits all the time. Losing just about any amount of weight can have a positive impact on health. Even if you are not currently experiencing high cholesterol, high blood pressure, or other elevated risk factors, the chances that you will are greatly increased over time. You may be able to prevent further medical problems by losing weight now.

Every Pound Lost Can Help to Decrease Risk Factors

Research has shown that losing even modest amounts of weight can major impact health and quality of life. For those who can lose larger amounts of weight, however, studies have shown larger benefits with greater weight losses.

Diabetes Prevention

The research is definitive. Those with “pre-diabetes” (a fasting blood sugar level above normal but not high enough to diagnose diabetes) can prevent or delay its progression to type 2 diabetes by adopting healthy lifestyle behaviors such as losing weight and exercising. For those already diagnosed with type 2 diabetes, weight control is regarded as the number one therapeutic task.

Cardiovascular Health

Research has found that weight loss has both short- and long-term benefits on cholesterol and other lipids. Losing weight also reduces blood pressure, lowering the risk for cardiovascular disease, stroke, kidney disease, and other health problems.

Cancer Prevention

Large-scale research studies have demonstrated the connection between excess weight and cancer, indicating that losing weight can help prevent many cancer deaths. In addition, the lifestyle behaviors that people practice in the HMR Program—using meal replacements to decrease dietary fat, increasing fruit and vegetable consumption, and doing physical activity—have been shown in many studies to reduce the risk for some different types of cancer significantly.

Quality of Life

People who lose weight report having fewer limiting disabilities. Furthermore, they experience the overall quality of life improvements, including decreased anxiety and depression and a more positive self-image.

Additional Health Benefits

The list of health conditions positively affected by losing weight and improving lifestyle habits is almost endless. In addition to the chronic conditions noted above, weight loss and lifestyle change can help improve knee and joint problems, sleep apnea, metabolic syndrome, fertility problems, memory, the risk for Alzheimer’s … the list goes on and on. Remember, even small changes can equal big results.

5 Tips to Help You Lose Weight

There are a seemingly endless number of different approaches to lose weight out there.

However, to be genuinely effective at losing weight, Houston weight loss centers advise that you must include certain key elements; otherwise, your results, if any, will be short-lived. Committing to any new plan is challenging enough, so let’s ensure that your efforts produce the effects you desire.

These five tips should be a part of any lose weight program you decide to follow:

  1. Drink water
  2. Eliminate junk food
  3. Balance calorie intake
  4. Eat six smaller meals each day
  5. Exercise

Houston weight loss doctor recommends that you follow these five tips so that you can start losing weight.

Drink Water and Lots of It

This is something that most of us have heard for a long time anyways – that we should drink 8 to 10 full glasses of water every day. Not only does it keep you hydrated, but it also is very beneficial in reducing hunger because it makes you feel more full. This helps reduce the number of calories you are taking in, and in addition, it boosts your metabolism. It does this because our bodies are made up of large parts of water, and water is necessary to create energy that burns calories away.

Eliminate Junk Food

This is something we all try to teach our kids, so let’s follow our sound advice and stay away from foods that have high sugar, salt, or oil content, or preservatives. Instead, keep a good variety of healthy, natural snacks around the house and take them to work with you as well. Junk food is a primary culprit in weight gain, so eliminating it is a no-brainer for any loses weight program.

Balance Calorie Intake

People gain weight because they take in more calories than they burn off. Therefore it is crucial to reduce the number of calories you’re consuming to a level that suits your particular situation. You need to take into account the level of physical activity you pursue, as well as your height and weight. Generally speaking, most men only need around 2400 calories a day, while women require around 1600 calories a day during an open weight program.

Eat Six Smaller Meals Each Day

Our society has conditioned us to eat three larger meals each day; however, this isn’t ideal or natural. Switching to six smaller meals throughout the day, with at least a couple of hours in between, actually boosts your metabolism and helps to limit calorie intake, which leads to the dreaded fat storage. In addition, eating smaller amounts at regular intervals means you won’t be starving and tempted to binge on fast food or unhealthy snacks.

Be Active

Again, this is another no-brainer, but you must get out and move a little bit every day. You should also spend at least 30 minutes 3 to 5 times a week on exercise that provides a good cardio workout.

Regular exercise is an absolute must, so pick an activity you enjoy, such as:

  • Walking
  • Running
  • Race-walking
  • Biking
  • Swimming
  • Dance classes
  • Yoga
  • Pilates
  • Martial arts
  • Team sports such as basketball or volleyball
  • Or any other type of sport that interests you.

Staying active is also one of the great secrets to longevity.

In Conclusion

As you can see, losing weight isn’t rocket science — a truly effective weight loss program does not have to be a mysterious and complicated endeavor. Weight loss centers in Houston believe that by following these five helpful tips, which are relatively easy to manage and incorporate into any routine, you will be well on your way to a new and healthier lifestyle!