There are a seemingly endless number of different approaches to lose weight out there.
However, to be genuinely effective at losing weight, Houston weight loss centers advise that you must include certain key elements; otherwise, your results, if any, will be short-lived. Committing to any new plan is challenging enough, so let’s ensure that your efforts produce the effects you desire.
These five tips should be a part of any lose weight program you decide to follow:
- Drink water
- Eliminate junk food
- Balance calorie intake
- Eat six smaller meals each day
Houston weight loss doctor recommends that you follow these five tips so that you can start losing weight.
Drink Water and Lots of It
This is something that most of us have heard for a long time anyways – that we should drink 8 to 10 full glasses of water every day. Not only does it keep you hydrated, but it also is very beneficial in reducing hunger because it makes you feel more full. This helps reduce the number of calories you are taking in, and in addition, it boosts your metabolism. It does this because our bodies are made up of large parts of water, and water is necessary to create energy that burns calories away.
Eliminate Junk Food
This is something we all try to teach our kids, so let’s follow our sound advice and stay away from foods that have high sugar, salt, or oil content, or preservatives. Instead, keep a good variety of healthy, natural snacks around the house and take them to work with you as well. Junk food is a primary culprit in weight gain, so eliminating it is a no-brainer for any loses weight program.
Balance Calorie Intake
People gain weight because they take in more calories than they burn off. Therefore it is crucial to reduce the number of calories you’re consuming to a level that suits your particular situation. You need to take into account the level of physical activity you pursue, as well as your height and weight. Generally speaking, most men only need around 2400 calories a day, while women require around 1600 calories a day during an open weight program.
Eat Six Smaller Meals Each Day
Our society has conditioned us to eat three larger meals each day; however, this isn’t ideal or natural. Switching to six smaller meals throughout the day, with at least a couple of hours in between, actually boosts your metabolism and helps to limit calorie intake, which leads to the dreaded fat storage. In addition, eating smaller amounts at regular intervals means you won’t be starving and tempted to binge on fast food or unhealthy snacks.
Again, this is another no-brainer, but you must get out and move a little bit every day. You should also spend at least 30 minutes 3 to 5 times a week on exercise that provides a good cardio workout.
Regular exercise is an absolute must, so pick an activity you enjoy, such as:
- Dance classes
- Martial arts
- Team sports such as basketball or volleyball
- Or any other type of sport that interests you.
Staying active is also one of the great secrets to longevity.
As you can see, losing weight isn’t rocket science — a truly effective weight loss program does not have to be a mysterious and complicated endeavor. Weight loss centers in Houston believe that by following these five helpful tips, which are relatively easy to manage and incorporate into any routine, you will be well on your way to a new and healthier lifestyle!